It is a long way to the top
Three-hundred-and-seventy days ago, I started a journey. No, let me back up, 370 days ago I restarted a journey I began in 2016. In 2016 […]
Weighty Matters Wednesday
I wanted to love you Stroopwafel McFlurry
I have to admit that McDonald’s international menu promotion ongoing in the United States intrigued me. As part of my fitness journey I’ve done some […]
Satisfying summer salad just 421 calories
Fruit plays more than a supporting role in this easy creation We’ve entered that time of year when fresh local produce is plentiful. If you’re […]
The paradox of hospital food
I had to go to a hospital yesterday for some long-planned imaging. There was a planned gap between my ultrasound so that radiology could create […]
Malcontent French Toast
The official survival food of America. The idea of French toast “supplies” as being required to weather a storm was born out of New England […]
Get prepared for summer smoke now
TL;DR Growing evidence that our climate is changing Puget Sound now has some of the worst air in the country Summer is coming and with […]
Shishito Peppers
You haven’t tried shishito peppers? Why not! A wonderful flavor with citrus notes, about one in twenty will make you go, “whoa that’s got some […]